After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again. Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people … Read more
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality assessment of cohort and case-control studies. Br. J. Sports Med. 56, 701–709 (2022). Article PubMed Google Scholar Hooker, S. P. et al. Association of accelerometer-measured sedentary time and physical activity with risk of stroke among … Read more
Janhvi Kapoor, with her movies releasing one after the other, and fashionable looks on and off the ‘gram, has been in the spotlight. And fans seem to be in awe of her sculpted figure. Recently, the Ulajh actor shared a reel on Instagram documenting one of her workout routines combining strength training, Pilates on a … Read more
We recently compiled a list of the 7 Best Fitness and Gym Stocks to Buy. In this article, we are going to take a look at where Lululemon Athletica Inc. (NASDAQ:LULU) stands against the other fitness and gym stocks. The Fitness Industry: An Analysis The global wellness market has reached a staggering $1.8 trillion, according to … Read more
High-intensity exercise isn’t just good for your muscles — it might also be the key to keeping your brain sharp as you age. A new study from the University of Queensland has found that older adults who engage in high-intensity interval training (HIIT) can boost their cognitive function, and what’s more, these benefits can last … Read more
Research reveals that tailored aerobic exercises, including interval and continuous sessions, help manage blood glucose in type-1 diabetics, with significant gender-specific impacts on hypoglycemia prevention. A new study highlights that the best type of exercise for managing type-1 diabetes varies by gender, with men benefiting from tailored interval exercises based on their initial blood sugar … Read more
New research from UniSA reveals that a gamified workplace wellness program, the 15 Minute Challenge, significantly boosts physical activity among employees, with 95% meeting or exceeding activity guidelines. The program’s success lies in its simplicity, requiring just 15 minutes of daily activity, which often leads to greater overall exercise and improved health outcomes. A study … Read more
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?” The health benefits of exercise – which include reduced risk of chronic diseases such as heart disease and dementia … Read more
Actor Alaya F continues to impress fans and followers with her dedication to challenging workouts. After mastering hop-ups, the young star has shared a clip on Instagram of her performing the ball-to-ball jumping exercise with ease, showcasing her agility and strength. “After many physically and mentally challenging sessions and countless falls and failures, BALL TO … Read more
In a video on Instagram with a title that says “wait for it: man tells me to put on a shirt,” she captions it “famously not demure, famously not mindful,” confidently standing up for herself with humor in an uncomfortable situation. Emily Ratajkowski is an actress and model from London, raised in California, who really … Read more