KETOZM

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria. “The ketogenic diet is effective for fat loss, but it comes with varied metabolic and microbiome effects that may not … Read more

Pictured Recipe: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce One promotes meat and cheese; the other pushes plants. Can two vastly different diets both be healthy? Ahead, we take a deep dive into what the research says about the Mediterranean diet versus the keto diet. The Mediterranean diet and the keto diet have … Read more

If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs and you’ve got yourself a very filling salad. Get the recipe for Shrimp, Avocado, and Egg Chopped Salad » Nutrition per serving: … Read more

Liu Yifei during a Louis Vuitton photo shoot. Photo from her Instagram Liu Yifei’s 5-day diet plan is structured as follows: Day 1 (Monday – Egg Day): Consume only eggs—2 boiled eggs for breakfast, 3 scrambled eggs for lunch, and 3 scrambled eggs for dinner. Day 2 (Tuesday – Liquid Day): Stick to sugar-free beverages, … Read more

If you haven’t seen someone being picky about food at a restaurant or say ‘I am on ‘keto’, you are probably living under a rock. The ketogenic diet or more commonly known as the keto diet is the new Atkins and has taken the fitness industry…

Adding these simple habits into your morning routine can set the tone for a healthier, happier, and more productive day ahead. Start tomorrow morning, and feel the difference for yourself!

Forking out for a personal trainer isn’t always necessary — podcasts from the right pros can be full of motivation and advice. From running to yoga and strength training, here are the best ones to get you off the couch. 1. Give Me Strength with Alice Liveing A personal trainer and author, Liveing’s series focuses … Read more

Are you looking for budget-friendly and self-powered treadmill options? Check out this list of the best manual treadmills. The simple physical activity of walking can improve your overall fitness and well-being. Besides enhancing your physical fitness, walking can also have a positive impact on your mental well-being. But lack of time and a busy life … Read more

She just welcomed her gorgeous daughter Madison into the world so new mum Amelia Murs has been taking a well-deserved break from her usual fitness routine. The 31-year-old is a dedicated bodybuilder and when she discovered she was expecting her first child with hubby Olly, she made a promise to herself to keep training. Given … Read more