Best keto atta or flours: 6 top picks for a healthy diet

The Keto diet has gained popularity in recent years because of its rich nutrient profile and low carbohydrate content. This diet includes high amounts of fat, low to moderate amounts of protein and minimal carbohydrates. A ketogenic diet can support weight loss, improve metabolism and contribute to overall well-being. To enhance the effectiveness of this diet type, replacing regular wheat flour with keto atta is essential as it can reduce overall carbohydrate intake. Whether it is plain rotis or other flour-based staples, keto flour can help you enjoy delicious meals without worrying about your diet plan. High in fibre, these flours can help promote better digestion and weight reduction. Besides low net carbs, they also contain healthy fats, vitamins and minerals, which are essential for a healthy body. We have compiled a list of the best keto flours, which you may try to improve your lifestyle.

6 best keto atta or flours

Check out this list of the best keto atta in India and pick the one that suits your needs:

1. Lo! Low Carb Delights – Ultra Low Carb Keto Atta

Lo! Low Carb Delights – Ultra Low Carb Keto Atta might be a good choice for paleo, keto and vegan diets. It contains seeds mix, groundnuts, isolated wheat protein, defatted soy flour, wheat flour, defatted coconut flour and almond flour. Low in net carbs, this keto atta for a healthier lifestyle contains high fibre, and protein and is lab tested.

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Also Read: 6 best flours for diabetics to manage blood sugar levels

2. NutroActive Keto Atta

Include the goodness of the best keto atta for weight loss in your diet. This one from NutroActive might be a good option as it contains fewer carbs than almond flour. This flour contains multiple seeds like peanuts, flax seeds, coconut, almond, pumpkin, and coconut. Rich in protein and healthy fats, this flour may help improve digestion, metabolism and overall well-being.

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3. Lo! Foods Keto Flour

Lo! Foods Keto Flour is rich in fibre and protein. Regular intake of this keto flour may improve your overall health. This lab-tested flour contains 1.0 grams of net carb, which may help to keep you in ketosis. Packed with the goodness of seed mixes like pumpkin, flax seeds, and sunflower along with defatted coconut flour, wheat fibre, isolated wheat protein, almond flour, groundnuts and more, this flour may aid in weight loss, digestion, and strength.

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4. Nutribarn Keto Atta

Nutribarn Keto Atta offers a substitute for regular flour to individuals, who are on the keto diet. With just 1.4 grams of carb per serving, this keto atta for diabetes may help you enjoy delicious meals without any guilt. This flour is a rich source of dietary fibre and high protein. Formulated with defatted almond flour, soy flour, coconut flour, peanut flour, flax seed flour, black gram flour and wheat protein starch, this flour may help build and repair muscles and tissues. It may also maintain a healthy gut biome, enhance your health and transform your lifestyle.

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5. SUPPLE Foods Keto Atta

SUPPLE Foods Keto Atta might be a healthy option for those on a ketogenic diet. Packed with the goodness of sprouted green gram, little millet, peanuts, sprouted horse gram, yellow lentils, watermelon seeds, pumpkin seeds, almonds, sesame seeds, jackfruit seeds and more, this keto atta contains 2 grams of net carb per chapati. It also contains healthy fat, high protein, and other essential nutrients, which help manage weight and keep you healthy. The brand claims that this product is keto-friendly, gluten-free, and sugar-free.

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6. Ketolab Keton Atta

Ketolab Keto Atta or Flour contains 1 gram of net carbs per chapati. This keto-friendly and diabetic-friendly flour has low GI and can help sustain energy and improve your lifestyle. It may help control blood sugar spikes and is perfect for diabetics. This flour also contains high fibre, high protein and low fat, which helps in weight management, metabolism improvement and maintaining overall health. The brand claims that this flour is preservative-free, urine ketone tested, glucometer tested, blood ketone tested and ketone breath analyser tested.

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What are the benefits of keto atta?

• Unlike traditional wheat flour, which is high in carbohydrates, keto flour contains lower carbohydrate content, which can help reduce blood sugar spikes and maintain ketosis.
• Keto flours like almond flour and coconut flour contain healthy fats. This can help boost energy, maintain ketosis, promote satiety and reduce overall calorie intake.
• They contain dietary fibre, which aid in digestion and promote a healthy gut. Regular intake of these flours can help regulate blood sugar levels, lower cholesterol and promote prolonged fullness.
• Keto flours are packed with essential nutrients like vitamin E, magnesium, potassium and more. These nutrients can help support overall health, including immune function and heart health.
• They are packed with low carbs, high fibre and healthy fats, which helps reduce the likelihood of overeating.
• The presence of monounsaturated and polyunsaturated fats in these flours can help improve cholesterol levels and reduce the risk of heart disease.

How to choose the best keto atta or flours?

• Look for flours, which contain minimal net carbs. Flours with less than 10 grams of net carbs per serving are beneficial.
• Check the nutritional profile of the flour. Make sure they contain a balanced level of protein, fibre, vitamins and minerals.
• Different keto flours have different texture and taste. Almond flours have a nutty flavour, whereas coconut flours are slightly sweet. Choose the based on your taste preferences.
• Consider your dietary restrictions while buying the product. Check the packaging of the product to ensure that it is allergen-free.
• Read online reviews and take recommendations from nutritionists before including the product in your diet. This will help you gather reliable information and make an informed decision.

Also Read: How to make keto diet healthy for weight loss: Follow these tips

Frequently asked questions (FAQs)

• What is the keto diet?
  Keto diet is a low-carb and high-fat diet, which can help in weight loss and provide other health benefits. A study published in the journal, StatPearls stated that ketogenic diets can help reduce the risk of heart diseases and improve overall well-being.
• What is the difference between keto atta and regular flour?
  Keto atta or flour is low in carbohydrates, and high in fiber and fats. They are generally made from almond flour, coconut flour, and flaxseed. Regular flour contains high carbohydrate content and gluten, which makes it unsuitable for keto diets.

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