While the Dukan Diet may not be as popular as the keto diet or the paleo diet, this meal pattern is gaining traction in the weight-loss world, thanks to lofty promises to help people lose weight quickly. And although the Dukan Diet might be linked to some appealing potential outcomes, it does have some aspects … Read more
As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of them. Whole30 diet? Wholly not going to bother with it. The Paleo plan? Some things are better left in the history books. However, the simplicity of the ketogenic—keto for short—diet plan appealed to me, and I was looking to … Read more
Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be effective initially for weight loss. However, the article also points out that after a year or so, all types of diets, including low-carb and low-fat, produce similar … Read more
A study from UC Davis shows that a ketogenic diet delays early-stage Alzheimer’s in mice by enhancing memory and cognitive functions through increased levels of beta-hydroxybutyrate (BHB). This could offer insights into managing mild cognitive impairment in humans. New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by boosting beta-hydroxybutyrate … Read more
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We’re going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want to try it to lose a few pounds or reset your daily habits, we’ve put together a meal plan that can work because … Read more
The high-fat, very low-carb ketogenic diet first emerged in the 1920s as an epilepsy treatment and gained popularity as a weight-loss plan about 100 years later. While people that have followed the keto diet tout promising benefits like quick weight loss and increased satiety—all while eating as much cheese and bacon as they want—there’s one … Read more
1. Atkins Diet Atkins is all about low-carb eating, and the modern Atkins program allows you to choose your carbohydrate goals, from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams per day. Stricter carb goals produce faster weight loss. Although a famous diet, many people find it’s just not sustainable, says Leah Reitmayer, … Read more
Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024 All three diets are highly recommended by doctors because of their known health benefits. “The Mediterranean eating plan doesn’t have a set calorie range or portion guidelines, which is why it can fit almost anyone’s needs. Eating in this way may promote … Read more
It’s the low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. However, while it may help you shed a few pounds following the controversial keto diet could have serious downsides, including an increased risk of heart attacks. According to research from … Read more